All Levels Hatha Vinyasa
with Vicky Turner
All Levels Hatha Vinyasa
with Vicky Turner
with Vicky Turner
The practice will begin with a warm up series on our mats, including breathing and becoming
present on our mats and in our practice. We will move into a vinyasa flow,moving through
different yoga poses connected by our breath. We will practice different vinyasa flows each
week, letting us experience and grow in our practice. We will work on balance poses, helping to
keep us centered. Class will end with savasana and a little meditation.
All skill levels are welcome and encouraged to attend. The intention of the class is to bring
strength and calmness both physically and mentally to carry into our daily lives.
Reservations
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