North Ogden Yoga

90 Minute Restorative
with Stephanie Courtney

February 10 (Friday)
at 5:30 pm

Class length
90 minutes

Location
In Studio

This is a full body relaxation yoga. It is super slow moving, spending 6-8 minutes in each fully supported pose. This class will include yoga nidra, aka yogic sleep. Dress in layers, bring socks and a hoodie. If you have a bolster or firm pillow, feel free to bring it along for your comfort but it is not required.

Reservations

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