Gentle Vinyasa Flow
with Allie Jorgensen
Gentle Vinyasa Flow
with Allie Jorgensen
with Allie Jorgensen
Are you ready to get your body moving while drawing the mind in to focus on your breathing? In Gentle vinyasa flow, you will focus on moving your body through a variety of different postures while in coordination with your breath. This flow will be a gentle, faster pace class allowing yourself to find stability in each pose and transition to the next pose with cues of inhalation and exhalation. Come move your body with me and find your breath!
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