Sculpt Yoga
with Ariel Mierendorf
Sculpt Yoga
with Ariel Mierendorf
with Ariel Mierendorf
Sculpt yoga combines traditional yoga poses with strength training exercises. In this class, we will utilize primarily body weight movements that enhance muscle engagement. This dynamic class aims to build strength, flexibility, and balance while incorporating elements of mindfulness and breath control. It offers a unique blend of yoga flow and sculpting movements to promote overall physical and mental well-being. While this class will be sure to challenge you, Ariel’s experienced instruction will accommodate all levels. Bring a towel to wipe up that sweat you'll be detoxing and a water bottle to stay hydrated.