Continuous Yoga Flow
with Stephanie Courtney

Move with Breath, Flow with Intention

A Vinyasa flow class that blends mindful breathwork with smooth, intentional movement. Every movement flows seamlessly into the next, building strength, flexibility, and focus while deepening your connection to body and breath. Expect a supportive, balanced practice that leaves you feeling grounded, clear, and renewed.

Open to all levels—just bring your curiosity and your breath.