Vinyasa Power Flow
with Alesha Forche

Move with Breath, Flow with Intention

Welcome to a vinyasa flow class designed to feel like a journey—fluid, intentional, and grounded in breath. Each session begins with mindful breathwork to center and prepare the body. We’ll gently warm up, then build into a creative, flowing sequence that moves in rhythm with your inhale and exhale. Our practice climbs toward a peak posture, encouraging strength, focus, and presence, before gradually easing into a cool-down and a calming breath-focused finish.

Think of this class as a mountain: we ascend with energy, reach a peak, and descend with ease—leaving you feeling balanced, light, and renewed. Expect a fun, supportive atmosphere where you can explore movement, connect with your breath, and enjoy the flow.

Open to all levels—just bring your curiosity and your breath.