Myofacial Release Workshop
with Stephanie Courtney

Self Massage Myofacial Yoga Workshop!

First things first, what is Facia? Facia is that thin fibrous layer of connective tissue that covers and separates muscles and tendons.  Tight facia can compress nerves and muscles causing pain and restricting movement. In this workshop you'll learn -

- Self Myofacial release techniques

- Good pain vs bad pain

- Anatomy and Facial 101

- Yoga Asanas to release tension

You'll receive 2 massage balls, water, and a student guide to take home!