Anusara Flow
with Cristal Berrett
Anusara Flow
with Cristal Berrett
with Cristal Berrett
In this class, we will explore a style of Hatha yoga called Anusara. Anusara translated from Sanskrit is, "flowing with grace." Incorporating meditation, breath work, mudras, asana, and spirituality, we will flow together in this all-inclusive class. Alignment focused and heart driven, you will come to accept yourself exactly as you are. Start your day by joining me in finding grace and love for yourself and the world around you.
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