90 Minute Solar Hatha
with Ivey Gramer

Join me for Sunday Sanctuary- a 90 minute Solar Hatha Class. 

In Sunday Sanctuary we will welcome the new week with a mindful, warming flow designed to awaken your body and spirit. This class will guide you through a gentle yet dynamic solar hatha practice that is accessible for all bodies and experience levels. We will be exploring postures that invite a sense of spaciousness and strength, using breath to build inner heat and support our movement, culminating in a peaceful meditation to leave you feeling centered, balanced, and ready to embrace the week ahead.