Mid Week Reset
with Jadan Watson
Mid Week Reset
with Jadan Watson
with Jadan Watson
A mid-week wind-down practice designed to help you reset and reconnect.
We’ll begin with a gentle, breath-based asana flow to release tension and calm the nervous system. Then ease into deep rest with a sound-supported guided body scan and savasana. Class concludes with optional journaling and tea — a supportive space to reflect and realign before moving into the rest of your week.
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