Spring Equinox Sound Bath
with Jo Lonna Foy

Spring Equinox supports the balance of light and dark, budding intentions, and gently emerging energy steeped in potential for all there can be in life. We gather over the Spring Equinox alchemy sound bath to focus on these intentions, lean into the light coming back more each day, and the opportunity to care for yourself while budding into your goals for growth.

This alchemy sound bath requires no previous experience and whether new to sound baths or a beginner, we can support the choice to show up for your wellbeing! This is a droning, deep sound bath (as only sound bowls are played), which reduces distractions, helps focus on rest and deep meditation, and is implemented to soothe the nervous system. The singing bowls are created with quartz, rare earths, metals, healing crystals, and infused with loving intention for a potent infusion to support your peace. 

Bring your beautiful heart, curious mind, and a mat, pillow, water, and eye mask if you wish. Some enjoy bringing a journal to write after their sound meditation, if you wish to do so. 

Take time for your mind and body to rest and regenerate with the vibrations of the spring equinox.