EmberCore
with Annie Hale

As we age, our balance and flexibility naturally shift—but it doesn't have to be that way.

EmberCore is your 60-minute sanctuary for building the strength, stability, and flexibility that keeps you moving with grace and confidence through every stage of life.

In this class, we'll:

• Strengthen your core endurance - building that deep, powerful foundation
• Challenge your balance - discovering steadiness from within
• Lengthen your muscles - creating space and ease in your body
• Flow with our breath - connecting movement to that beautiful life force
• Get wonderfully sweaty - because transformation happens when we show up fully
• Fall into complete zen - melting into a final savasana that feels like coming home

This class is for anyone who wants to feel strong, balanced, and deeply connected to their body. Whether you're 30 or 70, EmberCore meets you exactly where you are and helps you discover where you can go