North Ogden Yoga

PiYo
with Stephanie Courtney

April 15 (Wednesday)
at 9:00 am

Class length
60 minutes

Pi-yo is a blend of yoga and pilates. The balance, stretching, and flow from yoga with core and strength from pilates blending into one.  You will get equal time of down dog and the warriors with classic leg series and pilates mat work.

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