Movement & Meditation
April 2 (Thursday) at 9:30 am
This class is a perfect combination of movement, stretching and meditation. We’ll warm up with some movement then stretch and move through poses that help your body loosen up, lengthen and recover. Then the second half of the class we’ll settle in for some delicious, grounding, centering and high vibration guided meditation.
Sorry - that class has already taken place!