Lexi Post

Lexi started practicing yoga as a teen struggling with anxiety. After several years as a student of yoga she made the leap to instructor as a young college student. This decision to teach yoga has served her well. She taught classes at a local studio, drug rehab faculty (volunteer work while finishing her degree in Occupational Therapy), and for cohorts at the University of Utah. 

She instantly fell in love with yoga and teaching  after feeling the effects it had on her students and their body mind connection. Yoga calms and centers her soul and she loves watching this take place in others. For this reason she loves to attach a meditation to all her classes.

Her favorite forms of yoga include Hatha, Vinyasa, kids toga, and prenatal yoga. Her teaching style is calm, respectful, and patient. She uses simple cues and hands on help when needed during class. She strives to keep her classes warm friendly and inviting for all levels of yogis!