Stephanie Courtney
Stephanie has been practicing yoga since 2002, and started teaching in 2004. She is trained through Yogafit: Completing her RYT (200 hours of training) and was accepted into Yogafit Apprentice Training Program. She is also trained through Mad Dog Spinning, Pilates Resist-a-band, and SilverSneakers. She moved to Ogden in 2000 from Alaska with her husband. She enjoys playing board and card games with her family, as it gives them all a chance to interact and have fun together. She fell in love with yoga immediately after her first class, and loved how yoga made her body feel. “I remember being amazed at how my back stopped hurting after I started practicing.” She strives to make her classes safe yet challenging for all levels of fitness, but feels time for relaxation is key. People are too stressed out and don’t know how to make a mind body connection resulting in relaxation