Annie Hale

Your Guide on the Mat

Hi, I'm Annie—and I'm so glad you're here.

I received my 250-hour Yoga Teacher Training from Aura Wellness and am trained in both Vinyasa and Prenatal Yoga. I've been practicing yoga for more than 10 years, and it has completely transformed my life.

A Vinyasa Flow makes me feel powerful, graceful, and deeply connected to my breath. That spirit-mind-body connection is what keeps me coming back to the mat.

With encouragement from my wonderful husband, I got certified in 2023.I realized that one sure way to keep yoga as part of my life forever was to teach it and share what I love. And here's the beautiful truth: when you come to class, you're actually helping me with my goal of keeping yoga in my life.

A Mom Who Gets It

As a mom of three, I know how difficult it can be to find time for yourself. Between school pickups, meal prep, bedtime routines, and everything in between—carving out an hour feels impossible some days.

The best thing I ever did for my body was commit to movement. Not someday. Not when life calms down. Now.

I encourage everyone—no matter what stage of life you're in—to find a practice you love and stick to it. Build it into your routine. And here's the most important part: don't cancel on yourself.

You wouldn't cancel on your best friend. You wouldn't cancel on your kids. Don't cancel on the person who needs you most—you.

Let's Grow Together

Here's what I've learned: having a community of friends who show up to class with you is the secret ingredient. When we commit to showing up for each other, we all reach our health goals together.

I promise to meet you exactly where you're at. Whether you're a seasoned yogi or you've never stepped on a mat before. Whether you can hold a plank for 2 minutes or 2 seconds. Whether you come to class energized or exhausted.

You belong here. Your body is worthy of this time. Your spirit deserves this space.

Let's achieve our goals together—one breath, one flow, one beautiful class at a time.

With grace and gratitude,
Annie