6 Week Prenatal Yoga Series
May 17, 2025 June 21, 2025
with Quincie Berube
SERIES OF CLASSES
Total # of Classes
6
Class length
45 minutes
Location
In Studio
Week 1- Finding Peace- Changing body: pregnancy and the abdomen. Yoga to help minimize abdominal separation
Week 2- Creating Space- movements for pregnancy discomforts. (Sciatic nerve pain) (nausea)
Week 3- Alignment- supporting better posture throughout pregnancy with yoga.
Week 4- Embracing Change with love- steady yoga flow that gently increases strength
Week 5- Power of positivity- gentle yoga focused on connecting with our thoughts and bodies. Changing thoughts of fear to peace through prenatal yin postures
Week 6- Grounding- yoga that strengthens our birthing muscles and helps us feel confident.
The class takes place on...
- May 17 at 9:00 am (Saturday)
- May 24 at 9:00 am (Saturday)
- May 31 at 9:00 am (Saturday)
- June 7 at 9:00 am (Saturday)
- June 14 at 9:00 am (Saturday)
- June 21 at 9:00 am (Saturday)
Reservations
6 Week Prenatal Yoga Series (Ticket)
Price
$90
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