Flow For All - Beginners or Experienced Yogis
April 15 (Wednesday) at 7:15 pm

Jamie Nabor
Class length
1 hour
Flow for All is for beginners and experienced yogis alike that allows for freedom to modify or add postures based on your experience and energy level. It includes creative sequences and is a balance between quick movement and steady pose holds all connected with breath. See you on your mat!

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