Mid Week Reset

Mid-Week Reset is a grounding and reflective yoga class designed to help you pause, realign, and reconnect—right when the week begins to ask the most of you. Each class is attuned to the current moon phase and zodiac sign, weaving lunar wisdom into a 45-minute breath-based asana flow, followed by an optional 45-minute tea and journaling circle.

Throughout January, we’ll explore themes of release, meaning, intuition, and expression, while gently supporting the body systems associated with each lunar phase. Expect intentional movement, accessible pacing, nervous-system support, and reflective prompts you can take with you into the rest of your week.

Come for the movement. Stay for the tea. Leave feeling reset.