Flow with Mobility

The practice will begin with a warm up series on our mats, including breathing and becoming

present on our mats and in our practice. We will move into a vinyasa flow,moving through

different yoga poses connected by our breath. We will practice different vinyasa flows each

week, letting us experience and grow in our practice. We will work on balance poses, helping to

keep us centered. Class will end with savasana and a little meditation.

All skill levels are welcome and encouraged to attend. The intention of the class is to bring

strength and calmness both physically and mentally to carry into our daily lives.