All Levels Hatha
A variety of guided pranayama (breathwork) practices will help us settle into class each week. As our bodies begin to find more movement we will carry this awareness of the breath with us throughout class. You can expect to move at a slower, more methodical pace, most often “stepping into” poses, establishing an-alignment aware foundation, and experiencing longer holds in our asanas. Some practices may feel more gentle + restorative, while others may feel more active + strong. At times, a month-long theme or “series” may be introduced where we work up to an apex pose or focus on stretching or strengthening a specific area of the body. While not a vinyasa-style class, there will still be segments of practice where we flow breath-to-movement, or familiarize ourselves with Sun Salutations, just at a different pace. The utilization of props will be common and modifications will be abundant…ALL ARE WELCOME!
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