Deep Release
Slow down, release tension, give yourself a massage based full body workout and restore balance with a deeply relaxing class combining yoga poses, yoga nidra, and gentle foam rolling. Expect to warm up and then move in to the foam rolling using self-myofascial release to ease muscle tightness, improve flexibility and range of motion, reduce soreness, and support recovery. Come prepared to work and then relax, reset, and leave feeling renewed. Dress in layers and bring socks and a hoodie. Foam rollers will be provided, but if you have a small yoga /massage/or tennis ball, please bring it. Plan on layers as we will spend the last 10-15 minutes of each class in yoga nidra for final relaxation.
You must sign-in to book a spot in this class.
Sign In Create Account