Start Here: Yoga Basics

Most people believe Yoga is just stretching;  But it is so much more than that!

Its mobility, strength, and control.  It teaches awareness, presence, and builds a mindful connection with your body in many ways. 

This class is a beginners guide to yoga in general.  We will cover 3 areas of yoga, pranayama (breath) , asanas (poses)  and savasana (relaxation).  Class will start with a few foundational breathing exercises before moving into guided poses.   We will break down the form and function of each pose to help you safely build your flexibility, strength and endurance.  We will also work on our balance with some standing poses, followed by a cool down and gentle stretching.   Each session will end in Savasana; a deep relaxation for stress relief.  My hope is that this class will help you understand the basics of yoga and find confidence in how your body moves.