Sunday Sanctuary
Join Ivey for an all levels Hatha Yoga class created to balance the nervous and ground you for the week ahead. Inspired by the teachings of Hatha Yoga Pradipika we will use long held Asana, Pranyama (breath work), & Mudra (energetic locks) as steps to reach deep inner stillness. Completely adaptable for all experience levels and rooted in lightheartedness this class invites you to drop the performance, practice radical self care, and arrive on the mat exactly as you are
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