Morning Solar Hatha

Join Ivey for an invigorating morning practice created to tap into our inner fire and cultivate the powerful energy within ourselves to approach the week ahead. 

Inspired by the teachings of  the Hatha Yoga Pradipika we will practice strong Asana, invigorating Pranyama, and powerful mudra to connect to the life force within. 

Completely adaptable to all experience levels and rooted in joy, this class invites you to reach deep within yourself for the power to achieve your goals.